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Daily WellnessJan 11, 2023
Tips for Keeping Your New Year’s Resolutions
Envisioning the new you for 2023? Let’s make it happen! We’re calling it early—2023 is going to be the year of wellness. Whether you’re making a big change or focusing on the little things, we have plenty of tips to help you keep your New Year’s resolutions.
Master Your Daily Routine
This quote from author Annie Dillard sums it up perfectly, “How we spend our days is, of course, how we spend our lives.” The New Year is a great time to audit your habits and see if they’re aligned with your intentions.
An easy way to get started is to look at your morning and evening routines. Aim to use your daily routine as the foundation for your success, but don’t feel like you have to change everything at once. If you’re a parent, feel free to get the kids in on the action, too! Read our tips for building better bedtime routines for kids—we know it will make all the difference in 2023.
Take Inspiration from Nature
It’s no secret that nature inspires everything we do. We believe plants are magic with the power to support people and nurture our relationship with Earth. One thing nature always gets right is timing. A seed doesn’t turn into a flower overnight, it takes time to germinate and grow. Harness the power of patience! Depending on your goals, you probably won’t see results right away. Just give yourself some grace in 2023.
Focus on Consistency (And Keep Trying!)
Speaking of patience, no matter what goal you set, consistency is the secret sauce. It’s true whether you’re learning a new language, focusing on fitness, writing a book, starting a meditation practice or saving for a big trip—a consistent effort yields more results than the occasional big sprint. Don’t be afraid to start small and create a realistic plan you can take steps towards every day. It might end up being a lot easier than you think!
Use the Wellness Power of Herbs
Don’t go it alone this year! In addition to the tips above, you can tap into nature’s support network with liquid herbal extracts.
- Whether you’re enrolling in a class, learning a new language, or starting a side hustle, nootropics can help you find and keep your focus.*
- If your goal is to move more, energy support extracts will have you ready to run, hike, bike, swim, dance or do whatever brings you joy.*
- If you’re looking to stress less and keep calm, adaptogens are the perfect herbal ally to incorporate into your daily routine.*
- For those that want to stop scrolling and start snoozing, vow to put that phone to bed and treat yourself to herbs that promote sleep and relaxation.*
- If you’re the type to spring for an herbal reset in the beginning of the year, check out liquid herbal extracts that support your body’s ability to detoxify.*
- When work-life balance is your jam, using all of your PTO for fun stuff is the name of the game. Take control of your wellness and support your immune system all year, from work to play.*